Luna Weighted Blanket & Sleep Blog sleep tips - Luna

man sitting in bed

Tired but Can't Sleep? Your Circadian Rhythm May Be to Blame

And tips on how to tune it when it's out of whack.

Jun 17, 2024 Luna Blanket

dad and daughter nap

Sleep Debt: Can You Really Catch Up on Lost Sleep?

Your weekend sleep-in is calling.

Oct 09, 2023 Luna Blanket

woman opening blinds in morning

10 Morning Rituals That Set the Stage for a Better Night's Sleep

So simple, yet so effective.

Sep 28, 2023 Luna Blanket

woman in bed with coffee and blanket

How to Find Out What Your Chronotype Is (and Why It's So Important!)

It's like a blueprint for your sleep!

Sep 16, 2023 Luna Blanket

woman stretching in bed

Unlock Your Morning Energy: Practical Tips for Defeating the Snooze Button

#7 is key.

Jul 25, 2023 Luna Blanket

mom dad and daughter in bed eating popcorn

How Much Sleep Do You Really Need? (By Age)

The sweet science of sleep.

Jul 12, 2023 Luna Blanket

woman on adjustable pillow

What Are the Benefits of an Adjustable Pillow?

And how to know if it's right for your sleep needs.

Apr 25, 2023 Luna Blanket

woman laying in bed unwinding

The Ultimate Unwind-Before-Bed Routine to Try

9 ideas to try before your next slumber.

Apr 18, 2023 Luna Blanket

My Cart

${getItems}

Subtotal ${cartSubtotal | formatMoney}

Checkout