How Much Sleep Do You Really Need? (By Age)

Jul 12, 2023 • Luna Blanket

Ah, sleep... the magical elixir that rejuvenates our bodies and refreshes our minds. But have you ever wondered how much sleep you truly need? The answer may surprise you! Let's take a dive into the fascinating world of sleep and explore the recommended amount of sleep you should aim for based on your age.

1. Newborns and Infants

Let's start with our littlest snoozers. Newborns and infants require the most sleep, as their growing bodies and developing brains demand ample rest. On average, newborns need about 14-17 hours of sleep per day, while infants (up to 12 months) require around 12-15 hours. Remember, their sleep is often divided into shorter periods throughout the day and night.

2. Toddlers and Preschoolers

As your little one grows, their sleep needs evolve too. Toddlers (1-2 years) typically need around 11-14 hours of sleep, including naps. Preschoolers (3-5 years) thrive on approximately 10-13 hours of sleep, allowing them to recharge and fuel their active imaginations.

3. School-Age Children

Once children enter the school-age phase, their sleep requirements remain significant but slightly decrease. Kids aged 6-12 years usually need about 9-12 hours of sleep each night. Adequate sleep during these crucial years supports healthy growth, cognitive development, and overall well-being.

4. Teens and Adolescents

Ah, the sleep-loving teenagers! While it may seem like they can sleep for days, teenagers (13-18 years) still need a solid amount of rest to support their rapid growth and changing bodies. Aim for 8-10 hours of sleep per night to help them navigate the challenges of adolescence and perform their best in academics, sports, and social activities.

5. Adults

Now, let's talk about the sleep needs of adults. The National Sleep Foundation recommends 7-9 hours of sleep per night for most adults. However, individual variations exist, and some adults may thrive on slightly more or less sleep. Listen to your body and aim for the amount of sleep that leaves you feeling refreshed and energized.

6. Older Adults

As we age, our sleep patterns tend to change. Older adults (65 years and older) may experience a shift in their sleep patterns, including more frequent awakenings during the night. While the recommended sleep duration remains similar to that of adults, it's important to focus on the quality of sleep and address any sleep disorders or conditions that may affect restfulness.

Remember, these numbers are general guidelines, and individual variations exist. Factors such as lifestyle, health conditions, and personal preferences can influence your ideal sleep duration. The most important thing is to listen to your body, prioritize sleep as a valuable investment in your health, and create a sleep environment conducive to relaxation and rejuvenation.