Exhausted from tossing and turning at night, trying to get your pillow in the perfect position? Or, do you ever wake up with a sore back or neck? If so, an adjustable pillow might be a useful tool to help you get better rest. We'll walk through how to know if this type of pillow could be beneficial to your sleep routine.
What Is an Adjustable Pillow?
An adjustable pillow is a type of pillow that allows you to customize the level of loft (or thickness) to suit your individual needs. Typically, these pillows have a zipper or a similar mechanism that allows you to add or remove filling until you find the perfect height for your head and neck.
What Are the Benefits of Adjustable Pillows?
1. Customizable comfort
With an adjustable pillow, you can customize the level of loft to suit your sleep needs. This means you can find the perfect level of support for your head and neck, which can help reduce neck pain and stiffness. No more squishing or folding your pillow!
2. Improved alignment
The right pillow can help keep your head, neck, and spine in alignment while you sleep. Adjustable pillows allow you to adjust the loft to ensure that your neck is properly supported, which can help prevent discomfort and pain. If you still need a bit more support, try adding a knee pillow.
3. Better sleep quality
When you're comfortable and properly supported, you're more likely to sleep soundly throughout the night. Adjustable pillows can help you achieve a more restful sleep by reducing the need to toss and turn to find a comfortable position.
4. Reduced snoring
For some people, snoring is caused by an improper sleeping position or poor neck support. By adjusting the loft of your pillow to properly support your neck, you may be able to reduce snoring and improve your sleep quality.
Adjustable pillows are often made with high-quality materials that can last for many years. Since you can adjust the filling to maintain the loft over time, you won't need to replace your pillow as frequently as you would with a traditional pillow.
Try Luna's Adjustable Pillow Today
Luna's Adjustable Pillow features a foam insert that allows you to change the pillow height. Because of this feature, it's ideal for all sleepers, allowing customization from soft to firm depending on your preferences.
Plus, it has a washable outer cover and is OEKO-TEX 100 certified. Customers tend to love its ventilation channels that keep it cool and breathable all night long.
If you find yourself tossing at night or struggling with neck pain, try adding an adjustable pillow today.