The Best Weighted Blankets for Anxiety & Sleep According To Experts

Jun 03, 2021 • Daniela Perez

This article reviews the best weighted blankets for anxiety according to expert research. First of all, we’ll want to go over what a weighted blanket does.

It is thought that a weighted blanket aids with anxiety and sleeplessness because of the equal distribution of pressure. Keep reading for the best weighted products on the market. 

Weighted blankets are comforters in which small glass beads are quilted throughout so that weight is dispersed around a sleeping person. Although they come in various weight levels, ranging from five pounds to well over 100 pounds, the point of a weighted blanket is to feel safe and cuddly and not claustrophobic and stuck. 

  • The question: Why should I invest in a weighted blanket? 
  • The answer: Sleeping with a weighted blanket is proven to decrease the heavy stressors that are all too common.

1. The Standard Cotton Weighted Blanket

According to experts, the standard cotton weighted blanket earns the number one spot because of its affordability, accessibility, and unassuming ability and functionality to help reduce anxiety.

Don’t be fooled by the affordable price tag on this blanket. This blanket offers second-to-none quality without the pretentious price tag. Other more expensive blankets on the market only boast lackluster materials and construction.

The Luna Cotton Weighted Blanket sets the bar for the industry standard. Its construction is famous for:

  • 100% cotton that is soft and comforting while never contributing to overheating. 
  • Medical-grade glass beads that keep things hypoallergenic, sanitary, and cooling.
  • 100% post-consumer waste recycling polyester fiberfill keeps things soft and airy inside the signature airflow quilted chambers.

With over 9,100 reviews, the love customers have for this blanket definitely tells you something.

Experts agree that using a weighted blanket for adults and children alike heralds the therapeutic qualities of deep pressure stimulation. This assists in enhancing mood, decreasing stress, and aiding in the promotion of peaceful sleep.

The ultimate question is whether or not doctors actually recommend the use of weighted blankets to treat anxiety? 

Doctor Jennifer Dragonette, PsyD, a psychologist, and the executive director with Newport Academy in the San Francisco Bay Area does. She says that “Wrapping yourself up in a weighted blanket triggers your body’s natural stress reduction hormones, including serotonin and oxytocin, known as the “cuddle chemical.”

The hormones serotonin, melatonin, and oxytocin promote peace and happiness, while a reduction in cortisol, the stress hormone, has a significant impact on relieving stress. 

The Advantages of Using a Weighted Blanket

When it comes to fighting anxiety with a weighted blanket, it is all about habitual use. Weighted blankets promote less interrupted and sounder sleep. 

Several studies link a good night’s rest with a reduction in anxiety. Sleep disturbances are directly related to anxiety and depression in both adults and children. Stress, insomnia, and the inability to fall asleep directly correlates to an increase in anxiety and depression.

In layman’s terms, this means that lack of sleep due to anxiety and anxiety due to lack of sleep is an endless cycle. Stress and anxiety make it hard to fall asleep and stay asleep. What we experience at night directly influences how we react to the stressors and issues in our daytime lives. 

Therefore, if you sleep better, sleep sounder, and sleep longer without interruption, you can decrease your daily anxiety levels and the vicious cycle that it perpetuates.

The Origins of the Weighted Blanket

Weighted blankets and other forms of pressure therapy have a long history in the Autism community. Research surrounding this topic can be traced back to Dr. Temple Grandin, an animal scientist and autism advocate. 

Grandin has experienced symptoms of autism since a young age and discovered that she longed to be deeply hugged while undergoing an episode. In her teenage years, she built a hug machine to help her regain a calm and restful status if she was experiencing an anxious state.

She also used the hug machine to help reduce her sensitivity to light and unpredictable touch by increasing the weight over a span of time. This is the same research that went on to fuel sensory integration therapy, a type of occupational therapy that helps those who have autism and sensory disorders regulate their sensory responses. This therapy is typically administered by a weighted blanket, also known as an anxiety blanket.

A more tactile approach may be the best way to integrate a weighted blanket into a routine for those who may have sensitive sensory responses. Those with sensory disorders may prefer something soft and cuddly like a Sherpa Weighted Blanket which takes our number two spot.

2. The Sherpa Weighted Blanket

The Sherpa Weighted Blanket adds a cozy and tactile component to a well-constructed blanket. 

Its construction boasts:

  • A cozy and fuzzy microfiber shell to make cuddling and napping extra soft.
  • Hypoallergenic and high-quality materials and construction.
  • Oeko-Tex 100 Standard Certified.

The added benefit of this blanket is that soft and calming texture. It is common among children and adults with sensory disorders to have tactile defensiveness, also known as touch sensitivity. With touch sensitivity, weighted products can provide that much-needed deep pressure touch to feel safe. While light touches can activate the fight or flight mechanism, weighted blankets create the opposite sensation.

3. Cooling Bamboo Weighted Blanket

  • One of the big questions out there: do weighted blankets make you hot?

Many folks sleep hot, whether due to climate, environment, stress, medication, or bodily change, like menopause. Regulating your body temperature at night can be difficult for a variety of reasons. However, Luna’s weighted blankets were created to take this prevalent issue into account. If this issue is a significant source of trouble for you, try our number three choice: the Cooling Bamboo Weighted Blanket

Use weighted bamboo blankets to fight the heat:

  • Bamboo is naturally thermoregulating, and so are the fibers made from the grass itself.
  • Bamboo is naturally moisture-wicking, pulling moisture away from the body and dries quickly, similar to wool. 
  • Bamboo forests grow rapidly and can be grown repeatedly in the same spot, unlike other fibers.
  • Bamboo requires very few pesticides to stay healthy, which helps keep localized environments and animal and insect populations intact while also not polluting the water.
  • Bamboo absorbs more carbon than other types of trees or forests of the same size, making it an incredibly environmentally friendly plant that can aid in healing our planet.

The amazing properties of bamboo weighted blankets don’t just stop there. Not only a friend to the consumer, but this blanket is also a friend to the planet.

This blanket is so cool (in more ways than one). Lyocell bamboo is a closed-loop chemically processed bamboo fiber that is one of the most sustainable manufacturing techniques on the market. Most chemical processing of bamboo can wreak havoc on the surrounding environment and waterways. However, lyocell can be manufactured in a closed-loop, meaning that the chemical waste is never released into the environment. That same liquid can be used again and again to make new fibers continuously.

So if you are looking for a weighted blanket that is the complete package, look no further than the Cooling Bamboo Weighted Blanket as it will help you feel calm, cool, and protect the earth while doing so. 

More to Consider Before Purchasing

With all the positive research on weighted blankets, we have to mention a few reasons specific individuals should not use a weighted blanket to treat their ailments. 

If you fall under any of the following considerations, please chat with your doctor before using a weighted blanket. We’ve listed these considerations below:

  • There are certain cases when weighted blankets should not be used to replace established treatments for anxiety or sleeplessness. You should always consult with your doctor or therapist before making decisions that could affect your mental health.
  • You should never use a weighted blanket as a replacement for your doctor-prescribed medication or treatment. 
  • Weighted blankets should not be used on children that cannot remove them on their own. 
  • If you have sleep apnea, you should avoid using a weighted blanket unless your doctor approves it.
  • If you have certain panic disorders, you may not have a positive experience with a weighted blanket.

Finding the Blanket That’s Right for You

Still need help with finding the weighted blanket that is right for you? It can be incredibly overwhelming to be bombarded with endless search options when looking for a weighted blanket. When looking for that perfect sleep aid, don’t forget to do a deep dive into each company’s culture. With so many different weighted blankets on the market, how do you know which one is the best for you?

Look for brands that offer more benefits than compromises:

  • Highest quality fabrics and components
  • Sustainable fabrics and practices
  • Environmentally friendly
  • Easy to care for products and add-ons
  • Fairtrade practices
  • Products to designed to cool

Are you ready to give weighted blankets a try? If you are still looking for ways to elevate your sleep, look no further than Luna, we have something for the whole family.

 

Sources:

5 Things Doctors Need You To Know About Weighted Blankets | The Healthy 

Weighted Blanket Benefits | Sleep Foundation

A Systematic Review Assessing Bidirectionality between Sleep Disturbances, Anxiety, and Depression | Research Gate

What is Tactile Defensiveness or Touch Sensory Sensitivity? | GriffinOT 

Cotton Weighted Blanket

Cotton Weighted Blanket

Care Instructions: Wash on a Low Gentle Setting | Dry on Low Heat or Hang Dry

  • Outer Shell: 100% cotton
  • Filling: 100% polyester & microfiber + glass beads
  • Hypoallergenic
  • Free of harmful chemicals
  • OEKO-TEX 100 certified (HKX 17867)
  • 8 loops on every corner and side to accommodate cover ties
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